Week 6 Friday
Friday 2 Apr 2021, 15:54
Seated Row (Cable)
Set 1: 150 lbs × 12
Set 2: 150 lbs × 12
Set 3: 150 lbs × 12
Lateral Raise (Dumbbell)
Set 1: 20 lbs × 13
Set 2: 20 lbs × 12
Set 3: 20 lbs × 10
Reverse Fly (Dumbbell)
Set 1: 15 lbs × 14
Set 2: 15 lbs × 13
Set 3: 15 lbs × 12
Cable Crunch
Set 1: 115 lbs × 10
Set 2: 115 lbs × 10
Set 3: 115 lbs × 10
Lat Pulldown (Cable)
Set 1: 130 lbs × 6
Set 2: 85 lbs × 20
Set 3: 85 lbs × 7
Set 4: 85 lbs × 6
Note: Rest pause at 85
Deadlift (Dumbbell)
Set 1: 90 lbs × 25
Set 2: 90 lbs × 20
with Strong
https://strong.app.link/LCc3ihwK8eb
Friday 2 Apr 2021, 15:54
Seated Row (Cable)
Set 1: 150 lbs × 12
Set 2: 150 lbs × 12
Set 3: 150 lbs × 12
Lateral Raise (Dumbbell)
Set 1: 20 lbs × 13
Set 2: 20 lbs × 12
Set 3: 20 lbs × 10
Reverse Fly (Dumbbell)
Set 1: 15 lbs × 14
Set 2: 15 lbs × 13
Set 3: 15 lbs × 12
Cable Crunch
Set 1: 115 lbs × 10
Set 2: 115 lbs × 10
Set 3: 115 lbs × 10
Lat Pulldown (Cable)
Set 1: 130 lbs × 6
Set 2: 85 lbs × 20
Set 3: 85 lbs × 7
Set 4: 85 lbs × 6
Note: Rest pause at 85
Deadlift (Dumbbell)
Set 1: 90 lbs × 25
Set 2: 90 lbs × 20
with Strong
https://strong.app.link/LCc3ihwK8eb
