Week 3 Tuesday

Week 3 Tuesday
Tuesday 27 Apr 2021, 15:48

Chin Up
Set 1: (+45 lbs) × 13
Set 2: (+45 lbs) × 11
Set 3: (+45 lbs) × 9
Set 4: (+45 lbs) × 8
Note: 10-15

Seated Row (Cable)
Set 1: 120 lbs × 21
Set 2: 120 lbs × 10
Set 3: 120 lbs × 7
Note: Rest-paused
Note: 20-30, rest-paused x2

Upright Row (Cable)
Set 1: 100 lbs × 18
Set 2: 100 lbs × 15
Set 3: 100 lbs × 12
Set 4: 100 lbs × 10
Note: 15-20

Face Pull (Cable)
Set 1: 75 lbs × 19
Set 2: 75 lbs × 17
Set 3: 75 lbs × 17
Set 4: 75 lbs × 15
Note: 15-20
Note: Cue: pull the elbows back.

Cable Crunch
Set 1: 95 lbs × 17
Set 2: 95 lbs × 13
Set 3: 95 lbs × 12
Set 4: 95 lbs × 10
Note: 15-20

with Strong
https://strong.app.link/BlUeNq0eOfb