Week 3 Thursday

Week 3 Thursday
Thursday 29 Apr 2021, 17:00

Lunge (Dumbbell)
Set 1: 100 lbs × 17
Set 2: 100 lbs × 17
Note: 15-20

Zercher Squat (Barbell)
Set 1: 100 lbs × 22
Set 2: 100 lbs × 18
Set 3: 100 lbs × 17
Note: 20-30

Hanging Hamstring Curl
Set 1: (+45 lbs) × 18
Set 2: (+45 lbs) × 14
Set 3: (+45 lbs) × 13
Set 4: (+45 lbs) × 12
Note: 15-20

Ab Wheel
Set 1: (+45 lbs) × 18
Set 2: (+45 lbs) × 15
Set 3: (+45 lbs) × 12
Note: 15-20

with Strong
https://strong.app.link/Qq5t4aWDRfb