Week 0 Monday
Monday 24 May 2021, 11:34
Squat (Barbell)
Set 1: 245 lbs × 3
Set 2: 245 lbs × 3
Chest Dip
Set 1: (+75 lbs) × 8
Set 2: (+75 lbs) × 8
Leg Press
Set 1: 225 lbs × 5
Set 2: 225 lbs × 5
Standing Calf Raise (Machine)
Set 1: 115 lbs × 8
Set 2: 115 lbs × 8
Hanging Leg Raise
Set 1: 8 reps
Set 2: 8 reps
Workout notes: Deload week.
with Strong
https://strong.app.link/LMpusR9Owgb
Monday 24 May 2021, 11:34
Squat (Barbell)
Set 1: 245 lbs × 3
Set 2: 245 lbs × 3
Chest Dip
Set 1: (+75 lbs) × 8
Set 2: (+75 lbs) × 8
Leg Press
Set 1: 225 lbs × 5
Set 2: 225 lbs × 5
Standing Calf Raise (Machine)
Set 1: 115 lbs × 8
Set 2: 115 lbs × 8
Hanging Leg Raise
Set 1: 8 reps
Set 2: 8 reps
Workout notes: Deload week.
with Strong
https://strong.app.link/LMpusR9Owgb
