Week 4 Friday

Week 4 Friday
Friday 7 May 2021, 15:08

Seated Row (Cable)
Set 1: 160 lbs × 15
Set 2: 160 lbs × 12
Set 3: 160 lbs × 11
Note: 10-15

Lat Pulldown (Cable)
Set 1: 100 lbs × 21
Set 2: 100 lbs × 10
Set 3: 100 lbs × 8
Note: Rest-paused 20-30

SUPERSET
Arnold Press (Dumbbell)
Set 1: 35 lbs × 14
Set 2: 35 lbs × 12
Set 3: 35 lbs × 11
Set 4: 35 lbs × 10
Note: 10-15 superset with upright row
Upright Row (Cable)
Set 1: 90 lbs × 22
Set 2: 90 lbs × 17
Set 3: 90 lbs × 16
Set 4: 90 lbs × 14
Note: 20-25

Face Pull (Cable)
Set 1: 70 lbs × 22
Set 2: 70 lbs × 21
Set 3: 70 lbs × 20
Set 4: 70 lbs × 20
Note: 20-25

Standing Calf Raise (Dumbbell)
Set 1: 85 lbs × 15
Set 2: 85 lbs × 14
Set 3: 85 lbs × 13
Set 4: 85 lbs × 9
Note: 15-20

with Strong
https://strong.app.link/kjZitaKQ4fb