Week 5 Thursday

Week 5 Thursday
Thursday 13 May 2021, 13:27

Hack Squat
Set 1: 205 lbs × 10
Set 2: 205 lbs × 10
Set 3: 205 lbs × 10
Set 4: 205 lbs × 10

Lying Leg Curl (Machine)
Set 1: 100 lbs × 15
Set 2: 100 lbs × 14
Set 3: 100 lbs × 12
Set 4: 100 lbs × 11
Note: 15-20

Leg Extension (Machine)
Set 1: 160 lbs × 11
Set 2: 160 lbs × 10
Set 3: 160 lbs × 10
Set 4: 160 lbs × 10

Hanging Leg Raise
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps
Note: 15-20

with Strong
https://strong.app.link/VhGFJalEegb