Week 5 Monday
Monday 10 May 2021, 12:49
Chest Dip
Set 1: (+65 lbs) × 17
Set 2: (+65 lbs) × 14
Set 3: (+65 lbs) × 11
Set 4: (+65 lbs) × 9
Push Up
Set 1: 14 reps
Note: Immediately after last dip set, no rest.
Squat (Barbell)
Set 1: 245 lbs × 8
Set 2: 245 lbs × 8
Set 3: 245 lbs × 8
Stiff Leg Deadlift (Barbell)
Set 1: 225 lbs × 8
Set 2: 225 lbs × 8
Set 3: 225 lbs × 8
Note: Slow descent
Standing Calf Raise (Machine)
Set 1: 100 lbs × 13
Set 2: 100 lbs × 10
Set 3: 100 lbs × 9
Set 4: 100 lbs × 9
with Strong
https://strong.app.link/hwMg7KFD9fb
Monday 10 May 2021, 12:49
Chest Dip
Set 1: (+65 lbs) × 17
Set 2: (+65 lbs) × 14
Set 3: (+65 lbs) × 11
Set 4: (+65 lbs) × 9
Push Up
Set 1: 14 reps
Note: Immediately after last dip set, no rest.
Squat (Barbell)
Set 1: 245 lbs × 8
Set 2: 245 lbs × 8
Set 3: 245 lbs × 8
Stiff Leg Deadlift (Barbell)
Set 1: 225 lbs × 8
Set 2: 225 lbs × 8
Set 3: 225 lbs × 8
Note: Slow descent
Standing Calf Raise (Machine)
Set 1: 100 lbs × 13
Set 2: 100 lbs × 10
Set 3: 100 lbs × 9
Set 4: 100 lbs × 9
with Strong
https://strong.app.link/hwMg7KFD9fb
