Week 0 Thursday
Thursday 27 May 2021, 11:48
Bent Over Row (Barbell)
Set 1: 115 lbs × 8
Set 2: 115 lbs × 8
Squat (Machine)
Set 1: 225 lbs × 6
Set 2: 225 lbs × 6
Pull Up
Set 1: 17 reps
Set 2: 15 reps
Upright Row (Cable)
Set 1: 120 lbs × 8
Set 2: 120 lbs × 6
Face Pull (Cable)
Set 1: 80 lbs × 13
Set 2: 80 lbs × 12
Workout notes: deload
with Strong
https://strong.app.link/7XeCqkfOBgb
Thursday 27 May 2021, 11:48
Bent Over Row (Barbell)
Set 1: 115 lbs × 8
Set 2: 115 lbs × 8
Squat (Machine)
Set 1: 225 lbs × 6
Set 2: 225 lbs × 6
Pull Up
Set 1: 17 reps
Set 2: 15 reps
Upright Row (Cable)
Set 1: 120 lbs × 8
Set 2: 120 lbs × 6
Face Pull (Cable)
Set 1: 80 lbs × 13
Set 2: 80 lbs × 12
Workout notes: deload
with Strong
https://strong.app.link/7XeCqkfOBgb
