Week 1 Monday
Monday 31 May 2021, 15:51
Squat (Barbell)
Set 1: 245 lbs × 8
Set 2: 245 lbs × 8
Set 3: 245 lbs × 8
Note: Mostly cardio issues
Chest Dip
Set 1: (+80 lbs) × 12
Set 2: (+80 lbs) × 9
Set 3: (+80 lbs) × 7
Leg Press
Set 1: 270 lbs × 12
Set 2: 270 lbs × 12
Standing Calf Raise (Machine)
Set 1: 135 lbs × 10
Set 2: 135 lbs × 8
Set 3: 135 lbs × 8
Hanging Leg Raise
Set 1: 12 reps
Set 2: 9 reps
with Strong
https://strong.app.link/zncUsBFHIgb
Monday 31 May 2021, 15:51
Squat (Barbell)
Set 1: 245 lbs × 8
Set 2: 245 lbs × 8
Set 3: 245 lbs × 8
Note: Mostly cardio issues
Chest Dip
Set 1: (+80 lbs) × 12
Set 2: (+80 lbs) × 9
Set 3: (+80 lbs) × 7
Leg Press
Set 1: 270 lbs × 12
Set 2: 270 lbs × 12
Standing Calf Raise (Machine)
Set 1: 135 lbs × 10
Set 2: 135 lbs × 8
Set 3: 135 lbs × 8
Hanging Leg Raise
Set 1: 12 reps
Set 2: 9 reps
with Strong
https://strong.app.link/zncUsBFHIgb
