Week 6 Wednesday
Wednesday 19 May 2021, 11:56
Handstand Push Up
Set 1: 7 reps
Set 2: 8 reps
Set 3: 6 reps
Set 4: 70 reps
Note: 10-15
Chest Dip
Set 1: (+85 lbs) × 13
Set 2: (+85 lbs) × 11
Set 3: (+85 lbs) × 9
Set 4: (+85 lbs) × 7
Note: 10-15
Chest Dip
Set 1: 18 reps
Set 2: 7 reps
Set 3: 4 reps
Note: Bodyweight rest-paused
Standing Calf Raise (Machine)
Set 1: 100 lbs × 13
Set 2: 100 lbs × 11
Set 3: 100 lbs × 10
Set 4: 100 lbs × 10
Note: 15-20
Chest-Supported Row (Machine)
Set 1: 70 lbs × 10
Set 2: 70 lbs × 10
with Strong
https://strong.app.link/zFdFRYfCogb
Wednesday 19 May 2021, 11:56
Handstand Push Up
Set 1: 7 reps
Set 2: 8 reps
Set 3: 6 reps
Set 4: 70 reps
Note: 10-15
Chest Dip
Set 1: (+85 lbs) × 13
Set 2: (+85 lbs) × 11
Set 3: (+85 lbs) × 9
Set 4: (+85 lbs) × 7
Note: 10-15
Chest Dip
Set 1: 18 reps
Set 2: 7 reps
Set 3: 4 reps
Note: Bodyweight rest-paused
Standing Calf Raise (Machine)
Set 1: 100 lbs × 13
Set 2: 100 lbs × 11
Set 3: 100 lbs × 10
Set 4: 100 lbs × 10
Note: 15-20
Chest-Supported Row (Machine)
Set 1: 70 lbs × 10
Set 2: 70 lbs × 10
with Strong
https://strong.app.link/zFdFRYfCogb
