Week 4 Wednesday
Wednesday 5 May 2021, 13:01
Handstand Push Up
Set 1: 9 reps
Set 2: 7 reps
Set 3: 6 reps
Note: 10-15
Note: From blocks
Chest Dip
Set 1: (+72 lbs) × 12
Set 2: (+72 lbs) × 11
Set 3: (+72 lbs) × 11
Set 4: (+72 lbs) × 9
Note: 10-15
Chest Dip
Set 1: 22 reps
Set 2: 10 reps
Set 3: 6 reps
Note: Bodyweight rest-paused
Standing Calf Raise (Dumbbell)
Set 1: 100 lbs × 16
Set 2: 100 lbs × 12
Set 3: 100 lbs × 12
Set 4: 100 lbs × 10
Note: 15-20
with Strong
https://strong.app.link/kEqLFqzk1fb
Wednesday 5 May 2021, 13:01
Handstand Push Up
Set 1: 9 reps
Set 2: 7 reps
Set 3: 6 reps
Note: 10-15
Note: From blocks
Chest Dip
Set 1: (+72 lbs) × 12
Set 2: (+72 lbs) × 11
Set 3: (+72 lbs) × 11
Set 4: (+72 lbs) × 9
Note: 10-15
Chest Dip
Set 1: 22 reps
Set 2: 10 reps
Set 3: 6 reps
Note: Bodyweight rest-paused
Standing Calf Raise (Dumbbell)
Set 1: 100 lbs × 16
Set 2: 100 lbs × 12
Set 3: 100 lbs × 12
Set 4: 100 lbs × 10
Note: 15-20
with Strong
https://strong.app.link/kEqLFqzk1fb
