Week 6 Monday
Monday 17 May 2021, 12:38
Chest Dip
Set 1: (+70 lbs) × 17
Set 2: (+70 lbs) × 13
Set 3: (+70 lbs) × 11
Set 4: (+70 lbs) × 8
Push Up
Set 1: 15 reps
Note: Immediately after last dip set, no rest.
Squat (Barbell)
Set 1: 225 lbs × 6
Set 2: 245 lbs × 6
Set 3: 275 lbs × 4
Note: Paused
Note: Did something to right glute on final set. Was too heavy.
Stiff Leg Deadlift (Barbell)
Set 1: 245 lbs × 8
Set 2: 245 lbs × 8
Set 3: 245 lbs × 8
Note: Slow descent
Seated Calf Raise (Plate Loaded)
Set 1: 90 lbs × 10
Set 2: 70 lbs × 9
Set 3: 70 lbs × 10
Set 4: 70 lbs × 10
with Strong
https://strong.app.link/7VeGo35elgb
Monday 17 May 2021, 12:38
Chest Dip
Set 1: (+70 lbs) × 17
Set 2: (+70 lbs) × 13
Set 3: (+70 lbs) × 11
Set 4: (+70 lbs) × 8
Push Up
Set 1: 15 reps
Note: Immediately after last dip set, no rest.
Squat (Barbell)
Set 1: 225 lbs × 6
Set 2: 245 lbs × 6
Set 3: 275 lbs × 4
Note: Paused
Note: Did something to right glute on final set. Was too heavy.
Stiff Leg Deadlift (Barbell)
Set 1: 245 lbs × 8
Set 2: 245 lbs × 8
Set 3: 245 lbs × 8
Note: Slow descent
Seated Calf Raise (Plate Loaded)
Set 1: 90 lbs × 10
Set 2: 70 lbs × 9
Set 3: 70 lbs × 10
Set 4: 70 lbs × 10
with Strong
https://strong.app.link/7VeGo35elgb
