Week 4 Monday
Monday 3 May 2021, 14:59
Chest Dip
Set 1: (+60 lbs) × 17
Set 2: (+60 lbs) × 15
Set 3: (+60 lbs) × 11
Set 4: (+60 lbs) × 8
Push Up
Set 1: 17 reps
Note: Immediately after last dip set, no rest.
Squat (Barbell)
Set 1: 225 lbs × 10
Set 2: 225 lbs × 10
Set 3: 225 lbs × 10
Deadlift (Dumbbell)
Set 1: 130 lbs × 18
Set 2: 130 lbs × 15
Set 3: 130 lbs × 11
Note: 2 sec pause
Standing Calf Raise (Machine)
Set 1: 160 lbs × 10
Set 2: 125 lbs × 10
Set 3: 90 lbs × 11
Set 4: 90 lbs × 9
with Strong
https://strong.app.link/I2wJuty9Xfb
Monday 3 May 2021, 14:59
Chest Dip
Set 1: (+60 lbs) × 17
Set 2: (+60 lbs) × 15
Set 3: (+60 lbs) × 11
Set 4: (+60 lbs) × 8
Push Up
Set 1: 17 reps
Note: Immediately after last dip set, no rest.
Squat (Barbell)
Set 1: 225 lbs × 10
Set 2: 225 lbs × 10
Set 3: 225 lbs × 10
Deadlift (Dumbbell)
Set 1: 130 lbs × 18
Set 2: 130 lbs × 15
Set 3: 130 lbs × 11
Note: 2 sec pause
Standing Calf Raise (Machine)
Set 1: 160 lbs × 10
Set 2: 125 lbs × 10
Set 3: 90 lbs × 11
Set 4: 90 lbs × 9
with Strong
https://strong.app.link/I2wJuty9Xfb
