Week 4 Thursday

Week 4 Thursday
Thursday 6 May 2021, 12:42

Hack Squat
Set 1: 180 lbs × 10
Set 2: 180 lbs × 10
Set 3: 180 lbs × 10
Set 4: 180 lbs × 10

Leg Extension (Machine)
Set 1: 170 lbs × 12
Set 2: 170 lbs × 11
Set 3: 150 lbs × 12
Set 4: 150 lbs × 10

Lying Leg Curl (Machine)
Set 1: 90 lbs × 15
Set 2: 90 lbs × 13
Set 3: 90 lbs × 10
Note: 15-20

Hanging Leg Raise
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
Note: 15-20

with Strong
https://strong.app.link/qnVaFTiZ2fb