Week 0 Wednesday
Wednesday 26 May 2021, 12:06
Bench Press (Dumbbell)
Set 1: 75 lbs × 8
Set 2: 75 lbs × 8
Standing Calf Raise (Machine)
Set 1: 115 lbs × 9
Set 2: 115 lbs × 9
Seated Overhead Press (Dumbbell)
Set 1: 55 lbs × 6
Set 2: 55 lbs × 6
Note: Go lighter
Cable Crunch
Set 1: 100 lbs × 10
Set 2: 100 lbs × 6
Set 3: 100 lbs × 5
Note: Rest-paused
Back Extension
Set 1: (+25 lbs) × 10
Set 2: (+25 lbs) × 9
Set 3: (+25 lbs) × 7
Set 4: (+25 lbs) × 6
Note: Rest-paused
Workout notes: deload
with Strong
https://strong.app.link/obiuww3bAgb
Wednesday 26 May 2021, 12:06
Bench Press (Dumbbell)
Set 1: 75 lbs × 8
Set 2: 75 lbs × 8
Standing Calf Raise (Machine)
Set 1: 115 lbs × 9
Set 2: 115 lbs × 9
Seated Overhead Press (Dumbbell)
Set 1: 55 lbs × 6
Set 2: 55 lbs × 6
Note: Go lighter
Cable Crunch
Set 1: 100 lbs × 10
Set 2: 100 lbs × 6
Set 3: 100 lbs × 5
Note: Rest-paused
Back Extension
Set 1: (+25 lbs) × 10
Set 2: (+25 lbs) × 9
Set 3: (+25 lbs) × 7
Set 4: (+25 lbs) × 6
Note: Rest-paused
Workout notes: deload
with Strong
https://strong.app.link/obiuww3bAgb
