Week 0 Tuesday
Tuesday 25 May 2021, 09:40
Chin Up
Set 1: (+60 lbs) × 6
Set 2: (+60 lbs) × 6
Stiff Leg Deadlift (Barbell)
Set 1: 275 lbs × 4
Set 2: 275 lbs × 4
Chest-Supported Row (Machine)
Set 1: 70 lbs × 8
Set 2: 80 lbs × 8
Set 3: 80 lbs × 8
Face Pull (Cable)
Set 1: 100 lbs × 8
Set 2: 100 lbs × 8
Set 3: 100 lbs × 8
Upright Row (Cable)
Set 1: 120 lbs × 10
Set 2: 120 lbs × 8
Set 3: 120 lbs × 8
Workout notes: pre-week deload
with Strong
https://strong.app.link/KNSU975vygb
Tuesday 25 May 2021, 09:40
Chin Up
Set 1: (+60 lbs) × 6
Set 2: (+60 lbs) × 6
Stiff Leg Deadlift (Barbell)
Set 1: 275 lbs × 4
Set 2: 275 lbs × 4
Chest-Supported Row (Machine)
Set 1: 70 lbs × 8
Set 2: 80 lbs × 8
Set 3: 80 lbs × 8
Face Pull (Cable)
Set 1: 100 lbs × 8
Set 2: 100 lbs × 8
Set 3: 100 lbs × 8
Upright Row (Cable)
Set 1: 120 lbs × 10
Set 2: 120 lbs × 8
Set 3: 120 lbs × 8
Workout notes: pre-week deload
with Strong
https://strong.app.link/KNSU975vygb
