Week 6 Thursday
Thursday 20 May 2021, 12:17
Hack Squat
Set 1: 225 lbs × 10
Set 2: 250 lbs × 10
Set 3: 250 lbs × 10
Set 4: 250 lbs × 10
Lying Leg Curl (Machine)
Set 1: 110 lbs × 16
Set 2: 110 lbs × 14
Set 3: 110 lbs × 12
Set 4: 110 lbs × 11
Note: 15-20
Leg Extension (Machine)
Set 1: 160 lbs × 14
Set 2: 160 lbs × 12
Set 3: 160 lbs × 11
Set 4: 160 lbs × 13
Hanging Leg Raise
Set 1: 16 reps
Set 2: 13 reps
Set 3: 14 reps
Note: 15-20
with Strong
https://strong.app.link/zoi7kuJjqgb
Thursday 20 May 2021, 12:17
Hack Squat
Set 1: 225 lbs × 10
Set 2: 250 lbs × 10
Set 3: 250 lbs × 10
Set 4: 250 lbs × 10
Lying Leg Curl (Machine)
Set 1: 110 lbs × 16
Set 2: 110 lbs × 14
Set 3: 110 lbs × 12
Set 4: 110 lbs × 11
Note: 15-20
Leg Extension (Machine)
Set 1: 160 lbs × 14
Set 2: 160 lbs × 12
Set 3: 160 lbs × 11
Set 4: 160 lbs × 13
Hanging Leg Raise
Set 1: 16 reps
Set 2: 13 reps
Set 3: 14 reps
Note: 15-20
with Strong
https://strong.app.link/zoi7kuJjqgb
