Week 5 Wednesday
Wednesday 12 May 2021, 14:38
Handstand Push Up
Set 1: 8 reps
Set 2: 5 reps
Set 3: 4 reps
Set 4: 4 reps
Set 5: 2 reps
Note: 10-15
Note: From blocks
Chest Dip
Set 1: (+72 lbs) × 12
Set 2: (+72 lbs) × 11
Set 3: (+72 lbs) × 11
Set 4: (+72 lbs) × 8
Note: 10-15
Chest Dip
Set 1: 22 reps
Set 2: 9 reps
Set 3: 6 reps
Note: Bodyweight rest-paused
Standing Calf Raise (Dumbbell)
Set 1: 100 lbs × 17
Set 2: 100 lbs × 13
Set 3: 100 lbs × 12
Set 4: 100 lbs × 11
Note: 15-20
with Strong
https://strong.app.link/pfsTpQr3cgb
Wednesday 12 May 2021, 14:38
Handstand Push Up
Set 1: 8 reps
Set 2: 5 reps
Set 3: 4 reps
Set 4: 4 reps
Set 5: 2 reps
Note: 10-15
Note: From blocks
Chest Dip
Set 1: (+72 lbs) × 12
Set 2: (+72 lbs) × 11
Set 3: (+72 lbs) × 11
Set 4: (+72 lbs) × 8
Note: 10-15
Chest Dip
Set 1: 22 reps
Set 2: 9 reps
Set 3: 6 reps
Note: Bodyweight rest-paused
Standing Calf Raise (Dumbbell)
Set 1: 100 lbs × 17
Set 2: 100 lbs × 13
Set 3: 100 lbs × 12
Set 4: 100 lbs × 11
Note: 15-20
with Strong
https://strong.app.link/pfsTpQr3cgb
