Week 4 Tuesday
Tuesday 4 May 2021, 15:44
Chin Up
Set 1: (+50 lbs) × 13
Set 2: (+50 lbs) × 11
Set 3: (+50 lbs) × 9
Set 4: (+50 lbs) × 8
Note: 10-15
Seated Row (Cable)
Set 1: 125 lbs × 20
Set 2: 125 lbs × 9
Set 3: 125 lbs × 7
Note: Rest-paused
Note: 20-30, rest-paused x2
Upright Row (Cable)
Set 1: 105 lbs × 18
Set 2: 105 lbs × 15
Set 3: 105 lbs × 12
Set 4: 105 lbs × 10
Note: 15-20
Face Pull (Cable)
Set 1: 80 lbs × 19
Set 2: 80 lbs × 17
Set 3: 80 lbs × 16
Set 4: 80 lbs × 16
Note: 15-20
Note: Cue: pull the elbows back.
Cable Crunch
Set 1: 100 lbs × 17
Set 2: 100 lbs × 13
Set 3: 100 lbs × 12
Set 4: 100 lbs × 10
Note: 15-20
with Strong
https://strong.app.link/flYj2LCRZfb
Tuesday 4 May 2021, 15:44
Chin Up
Set 1: (+50 lbs) × 13
Set 2: (+50 lbs) × 11
Set 3: (+50 lbs) × 9
Set 4: (+50 lbs) × 8
Note: 10-15
Seated Row (Cable)
Set 1: 125 lbs × 20
Set 2: 125 lbs × 9
Set 3: 125 lbs × 7
Note: Rest-paused
Note: 20-30, rest-paused x2
Upright Row (Cable)
Set 1: 105 lbs × 18
Set 2: 105 lbs × 15
Set 3: 105 lbs × 12
Set 4: 105 lbs × 10
Note: 15-20
Face Pull (Cable)
Set 1: 80 lbs × 19
Set 2: 80 lbs × 17
Set 3: 80 lbs × 16
Set 4: 80 lbs × 16
Note: 15-20
Note: Cue: pull the elbows back.
Cable Crunch
Set 1: 100 lbs × 17
Set 2: 100 lbs × 13
Set 3: 100 lbs × 12
Set 4: 100 lbs × 10
Note: 15-20
with Strong
https://strong.app.link/flYj2LCRZfb
