Week 6 Friday. Final day of mesocycle.

Week 6 Friday
Friday 21 May 2021, 12:52

Seated Row (Cable)
Set 1: 170 lbs × 15
Set 2: 170 lbs × 11
Set 3: 170 lbs × 9
Note: 10-15

Lat Pulldown (Cable)
Set 1: 110 lbs × 15
Set 2: 110 lbs × 7
Set 3: 110 lbs × 5
Note: Rest-paused 20-30

SUPERSET
Arnold Press (Dumbbell)
Set 1: 40 lbs × 14
Set 2: 40 lbs × 12
Set 3: 40 lbs × 10
Note: 10-15 superset with upright row
Upright Row (Cable)
Set 1: 95 lbs × 22
Set 2: 95 lbs × 17
Set 3: 95 lbs × 16
Note: 20-25

Face Pull (Cable)
Set 1: 80 lbs × 23
Set 2: 80 lbs × 22
Set 3: 80 lbs × 21
Note: 20-25

Standing Calf Raise (Dumbbell)
Set 1: 100 lbs × 15
Set 2: 100 lbs × 10
Set 3: 100 lbs × 11
Note: 15-20

Workout notes: very tired. last day.
with Strong
https://strong.app.link/v42A5QbXrgb