Week 2 Friday
Friday 6 Aug 2021, 13:18
Squat (Machine)
Set 1: 280 lbs × 17
Set 2: 280 lbs × 15
Set 3: 280 lbs × 13
Incline Bench Press (Dumbbell)
Set 1: 65 lbs × 12
Set 2: 65 lbs × 12
Set 3: 65 lbs × 11
Hanging Leg Raise
Set 1: 16 reps
Set 2: 13 reps
Set 3: 11 reps
Standing Calf Raise (Dumbbell)
Set 1: 25 lbs × 19
Set 2: 25 lbs × 17
Set 3: 25 lbs × 14
Note: Single leg
Reverse Fly (Dumbbell)
Set 1: 15 lbs × 20
Set 2: 15 lbs × 17
Set 3: 15 lbs × 14
with Strong
https://strong.app.link/RQolq7hLvib
Friday 6 Aug 2021, 13:18
Squat (Machine)
Set 1: 280 lbs × 17
Set 2: 280 lbs × 15
Set 3: 280 lbs × 13
Incline Bench Press (Dumbbell)
Set 1: 65 lbs × 12
Set 2: 65 lbs × 12
Set 3: 65 lbs × 11
Hanging Leg Raise
Set 1: 16 reps
Set 2: 13 reps
Set 3: 11 reps
Standing Calf Raise (Dumbbell)
Set 1: 25 lbs × 19
Set 2: 25 lbs × 17
Set 3: 25 lbs × 14
Note: Single leg
Reverse Fly (Dumbbell)
Set 1: 15 lbs × 20
Set 2: 15 lbs × 17
Set 3: 15 lbs × 14
with Strong
https://strong.app.link/RQolq7hLvib
