Week 5 Monday
Monday 23 Aug 2021, 13:19
Leg Press
Set 1: 180 lbs × 20
Set 2: 180 lbs × 23
Set 3: 180 lbs × 20
Set 4: 180 lbs × 18
Note: Slow, very close stance.
Chest Dip
Set 1: (+100 lbs) × 11
Set 2: (+100 lbs) × 9
Set 3: (+100 lbs) × 5
Standing Calf Raise (Machine)
Set 1: 180 lbs × 18
Set 2: 180 lbs × 8
Set 3: 180 lbs × 7
Note: Replaced due to cramping
Note: Rest paused
Hanging Knee Raise
Set 1: 18 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 6 reps
Note: Slow eccentric
Note: Rest paused. ~3-5 sec
Note: Replaced due to groin discomfort
Reverse Fly (Machine)
Set 1: 50 lbs × 20
Set 2: 50 lbs × 6
Set 3: 50 lbs × 5
Note: Testing out machine. Rest pause
with Strong
https://strong.app.link/VRzKPB5WXib
Monday 23 Aug 2021, 13:19
Leg Press
Set 1: 180 lbs × 20
Set 2: 180 lbs × 23
Set 3: 180 lbs × 20
Set 4: 180 lbs × 18
Note: Slow, very close stance.
Chest Dip
Set 1: (+100 lbs) × 11
Set 2: (+100 lbs) × 9
Set 3: (+100 lbs) × 5
Standing Calf Raise (Machine)
Set 1: 180 lbs × 18
Set 2: 180 lbs × 8
Set 3: 180 lbs × 7
Note: Replaced due to cramping
Note: Rest paused
Hanging Knee Raise
Set 1: 18 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 6 reps
Note: Slow eccentric
Note: Rest paused. ~3-5 sec
Note: Replaced due to groin discomfort
Reverse Fly (Machine)
Set 1: 50 lbs × 20
Set 2: 50 lbs × 6
Set 3: 50 lbs × 5
Note: Testing out machine. Rest pause
with Strong
https://strong.app.link/VRzKPB5WXib
