Week 3 Friday
Friday 13 Aug 2021, 13:43
Squat (Machine)
Set 1: 290 lbs × 17
Set 2: 290 lbs × 15
Set 3: 290 lbs × 13
Incline Bench Press (Dumbbell)
Set 1: 70 lbs × 12
Set 2: 70 lbs × 11
Set 3: 70 lbs × 10
Hanging Leg Raise
Set 1: 17 reps
Set 2: 14 reps
Set 3: 12 reps
Standing Calf Raise (Dumbbell)
Set 1: 25 lbs × 20
Set 2: 25 lbs × 17
Set 3: 25 lbs × 14
Note: Single leg
Note: Had to rest pause set two right leg
Reverse Fly (Dumbbell)
Set 1: 17.5 lbs × 20
Set 2: 17.5 lbs × 17
Set 3: 17.2 lbs × 14
Workout notes: very tired today from extra BJJ through the week
with Strong
https://strong.app.link/ppVZtTHmHib
Friday 13 Aug 2021, 13:43
Squat (Machine)
Set 1: 290 lbs × 17
Set 2: 290 lbs × 15
Set 3: 290 lbs × 13
Incline Bench Press (Dumbbell)
Set 1: 70 lbs × 12
Set 2: 70 lbs × 11
Set 3: 70 lbs × 10
Hanging Leg Raise
Set 1: 17 reps
Set 2: 14 reps
Set 3: 12 reps
Standing Calf Raise (Dumbbell)
Set 1: 25 lbs × 20
Set 2: 25 lbs × 17
Set 3: 25 lbs × 14
Note: Single leg
Note: Had to rest pause set two right leg
Reverse Fly (Dumbbell)
Set 1: 17.5 lbs × 20
Set 2: 17.5 lbs × 17
Set 3: 17.2 lbs × 14
Workout notes: very tired today from extra BJJ through the week
with Strong
https://strong.app.link/ppVZtTHmHib
