Week 2 Wednesday

Week 2 Wednesday
Wednesday 4 Aug 2021, 13:03

Bench Press (Dumbbell)
Set 1: 90 lbs × 13
Set 2: 90 lbs × 10
Set 3: 90 lbs × 9

Squat (Machine)
Set 1: 325 lbs × 13
Set 2: 325 lbs × 11
Set 3: 325 lbs × 9

Front Raise (Dumbbell)
Set 1: 17.5 lbs × 22
Set 2: 17.5 lbs × 18
Set 3: 17.5 lbs × 13

Face Pull (Cable)
Set 1: 115 lbs × 20
Set 2: 115 lbs × 15
Set 3: 115 lbs × 13

Cable Crunch
Set 1: 90 lbs × 14
Set 2: 90 lbs × 13
Set 3: 90 lbs × 10
Note: Standing

with Strong
https://strong.app.link/bEU4Qkjpsib