Week 4 Friday

Week 4 Friday
Friday 20 Aug 2021, 15:26

Incline Bench Press (Dumbbell)
Set 1: 75 lbs × 12
Set 2: 75 lbs × 10
Set 3: 75 lbs × 8

Standing Calf Raise (Machine)
Set 1: 180 lbs × 17
Set 2: 180 lbs × 11
Set 3: 180 lbs × 10
Note: Replaced because knee

Hanging Leg Raise
Set 1: 18 reps
Set 2: 15 reps
Set 3: 13 reps

Reverse Fly (Dumbbell)
Set 1: 20 lbs × 18
Set 2: 20 lbs × 15
Set 3: 20 lbs × 14
Note: Major fatigue

Hip Adductor (Machine)
Set 1: 106 lbs × 12
Set 2: 106 lbs × 6
Set 3: 106 lbs × 6
Note: Rest paused

Hip Abductor (Machine)
Set 1: 75 lbs × 12
Set 2: 75 lbs × 8
Set 3: 75 lbs × 7
Note: Rest paused

Workout notes: skip machine squat. tried very light
Workout notes:  not great.

major fatigue
Workout notes:  lack of sleep
with Strong
https://strong.app.link/OKurERz5Sib