Week 4 Thursday

Week 4 Thursday
Thursday 19 Aug 2021, 15:01

Lying Leg Curl (Machine)
Set 1: 145 lbs × 19
Set 2: 145 lbs × 15
Set 3: 145 lbs × 13

Pull Up
Set 1: 13 reps
Set 2: 10 reps
Set 3: 9 reps
Note: Slow eccentric

Good Morning (Barbell)
Set 1: 255 lbs × 12
Set 2: 255 lbs × 12
Set 3: 255 lbs × 12

Bent Over Row (Barbell)
Set 1: 155 lbs × 16
Set 2: 155 lbs × 13
Set 3: 155 lbs × 11

Standing Calf Raise (Machine)
Set 1: 145 lbs × 21
Set 2: 145 lbs × 6
Set 3: 145 lbs × 5
Set 4: 145 lbs × 4
Note: Rest-paused 5sec

Upright Row (Cable)
Set 1: 120 lbs × 20
Set 2: 120 lbs × 8
Set 3: 120 lbs × 8
Set 4: 120 lbs × 6
Note: Rest-paused 5sec

with Strong
https://strong.app.link/EejpoDXqRib