Week 3 Thursday

Week 3 Thursday
Thursday 12 Aug 2021, 13:49

Lying Leg Curl (Machine)
Set 1: 140 lbs × 19
Set 2: 140 lbs × 16
Set 3: 140 lbs × 13

Pull Up
Set 1: 12 reps
Set 2: 10 reps
Set 3: 8 reps
Note: Slow eccentric

Good Morning (Barbell)
Set 1: 245 lbs × 12
Set 2: 245 lbs × 12
Set 3: 245 lbs × 12

Bent Over Row (Barbell)
Set 1: 155 lbs × 15
Set 2: 155 lbs × 13
Set 3: 155 lbs × 11

Standing Calf Raise (Machine)
Set 1: 135 lbs × 21
Set 2: 135 lbs × 6
Set 3: 135 lbs × 5
Set 4: 135 lbs × 5
Note: Rest-paused 5sec

Upright Row (Cable)
Set 1: 115 lbs × 20
Set 2: 115 lbs × 9
Set 3: 115 lbs × 8
Set 4: 115 lbs × 5
Note: Rest-paused 5sec

with Strong
https://strong.app.link/nh76NinIFib