Week 4 Tuesday
Tuesday 17 Aug 2021, 12:35
Seated Leg Curl (Machine)
Set 1: 180 lbs × 18
Set 2: 180 lbs × 16
Set 3: 180 lbs × 13
Note: No knee issue
Bent Over One Arm Row (Dumbbell)
Set 1: 65 lbs × 18
Set 2: 65 lbs × 15
Set 3: 65 lbs × 10
Note: Right more tired than left
Hip Adductor (Machine)
Set 1: 91 lbs × 15
Set 2: 91 lbs × 15
Set 3: 91 lbs × 12
Note: 3 count up and down
Stiff Leg Deadlift (Barbell)
Set 1: 345 lbs × 8
Set 2: 345 lbs × 7
Set 3: 345 lbs × 6
Note: Extra slow at the bottom.
Standing Calf Raise (Machine)
Set 1: 205 lbs × 17
Set 2: 205 lbs × 13
Set 3: 205 lbs × 11
Lateral Raise (Dumbbell)
Set 1: 20 lbs × 18
Set 2: 20 lbs × 13
Set 3: 20 lbs × 10
Note: Accidentally did a set of front raises first
Workout notes: being careful of right knee from yesterday
with Strong
https://strong.app.link/3lOJc5LVNib
Tuesday 17 Aug 2021, 12:35
Seated Leg Curl (Machine)
Set 1: 180 lbs × 18
Set 2: 180 lbs × 16
Set 3: 180 lbs × 13
Note: No knee issue
Bent Over One Arm Row (Dumbbell)
Set 1: 65 lbs × 18
Set 2: 65 lbs × 15
Set 3: 65 lbs × 10
Note: Right more tired than left
Hip Adductor (Machine)
Set 1: 91 lbs × 15
Set 2: 91 lbs × 15
Set 3: 91 lbs × 12
Note: 3 count up and down
Stiff Leg Deadlift (Barbell)
Set 1: 345 lbs × 8
Set 2: 345 lbs × 7
Set 3: 345 lbs × 6
Note: Extra slow at the bottom.
Standing Calf Raise (Machine)
Set 1: 205 lbs × 17
Set 2: 205 lbs × 13
Set 3: 205 lbs × 11
Lateral Raise (Dumbbell)
Set 1: 20 lbs × 18
Set 2: 20 lbs × 13
Set 3: 20 lbs × 10
Note: Accidentally did a set of front raises first
Workout notes: being careful of right knee from yesterday
with Strong
https://strong.app.link/3lOJc5LVNib
