Week 4 Wednesday
Wednesday 18 Aug 2021, 13:30
Bench Press (Dumbbell)
Set 1: 100 lbs × 12
Set 2: 100 lbs × 9
Set 3: 100 lbs × 7
Front Raise (Dumbbell)
Set 1: 22.5 lbs × 19
Set 2: 22.5 lbs × 17
Set 3: 22.5 lbs × 14
Cable Crunch
Set 1: 100 lbs × 15
Set 2: 100 lbs × 13
Set 3: 100 lbs × 11
Note: Standing
Face Pull (Cable)
Set 1: 120 lbs × 21
Set 2: 120 lbs × 16
Set 3: 120 lbs × 13
Workout notes: skipping machine squat
Workout notes: let knee fully heal
with Strong
https://strong.app.link/bw4BTZ7EPib
Wednesday 18 Aug 2021, 13:30
Bench Press (Dumbbell)
Set 1: 100 lbs × 12
Set 2: 100 lbs × 9
Set 3: 100 lbs × 7
Front Raise (Dumbbell)
Set 1: 22.5 lbs × 19
Set 2: 22.5 lbs × 17
Set 3: 22.5 lbs × 14
Cable Crunch
Set 1: 100 lbs × 15
Set 2: 100 lbs × 13
Set 3: 100 lbs × 11
Note: Standing
Face Pull (Cable)
Set 1: 120 lbs × 21
Set 2: 120 lbs × 16
Set 3: 120 lbs × 13
Workout notes: skipping machine squat
Workout notes: let knee fully heal
with Strong
https://strong.app.link/bw4BTZ7EPib
