Week 3 Monday
Monday 9 Aug 2021, 11:21
Squat (Barbell)
Set 1: 295 lbs × 8
Set 2: 295 lbs × 8
Set 3: 295 lbs × 8
Note: Paused
Chest Dip
Set 1: (+90 lbs) × 13
Set 2: (+90 lbs) × 10
Set 3: (+90 lbs) × 6
Leg Press
Set 1: 335 lbs × 16
Set 2: 335 lbs × 13
Set 3: 335 lbs × 11
Seated Calf Raise (Plate Loaded)
Set 1: 120 lbs × 16
Set 2: 120 lbs × 13
Set 3: 120 lbs × 12
Note: Smooth at the top, no pause helps reduce cramping.
Note: Much cramping at the top
Note: Consider leaving out next cycle
Hanging Leg Raise
Set 1: 17 reps
Set 2: 10 reps
Set 3: 7 reps
Set 4: 5 reps
Note: Slow eccentric
Note: Rest paused. ~3-5 sec
with Strong
https://strong.app.link/U06hEUPTAib
Monday 9 Aug 2021, 11:21
Squat (Barbell)
Set 1: 295 lbs × 8
Set 2: 295 lbs × 8
Set 3: 295 lbs × 8
Note: Paused
Chest Dip
Set 1: (+90 lbs) × 13
Set 2: (+90 lbs) × 10
Set 3: (+90 lbs) × 6
Leg Press
Set 1: 335 lbs × 16
Set 2: 335 lbs × 13
Set 3: 335 lbs × 11
Seated Calf Raise (Plate Loaded)
Set 1: 120 lbs × 16
Set 2: 120 lbs × 13
Set 3: 120 lbs × 12
Note: Smooth at the top, no pause helps reduce cramping.
Note: Much cramping at the top
Note: Consider leaving out next cycle
Hanging Leg Raise
Set 1: 17 reps
Set 2: 10 reps
Set 3: 7 reps
Set 4: 5 reps
Note: Slow eccentric
Note: Rest paused. ~3-5 sec
with Strong
https://strong.app.link/U06hEUPTAib
