Week 2 Thursday

Week 2 Thursday
Thursday 5 Aug 2021, 10:22

Lying Leg Curl (Machine)
Set 1: 130 lbs × 18
Set 2: 130 lbs × 16
Set 3: 130 lbs × 13

Pull Up
Set 1: 11 reps
Set 2: 9 reps
Set 3: 8 reps
Note: Slow eccentric

Good Morning (Barbell)
Set 1: 235 lbs × 12
Set 2: 235 lbs × 12
Set 3: 235 lbs × 12

Bent Over Row (Barbell)
Set 1: 145 lbs × 15
Set 2: 145 lbs × 13
Set 3: 145 lbs × 10

Standing Calf Raise (Machine)
Set 1: 125 lbs × 21
Set 2: 125 lbs × 5
Set 3: 125 lbs × 5
Set 4: 125 lbs × 4
Note: Rest-paused 5sec

Upright Row (Cable)
Set 1: 110 lbs × 20
Set 2: 110 lbs × 9
Set 3: 110 lbs × 8
Set 4: 110 lbs × 5
Note: Rest-paused 5sec

with Strong
https://strong.app.link/2RinMUg3tib