Week 4 Monday - cut short due to knee injury

Week 4 Monday
Monday 16 Aug 2021, 13:14

Squat (Barbell)
Set 1: 305 lbs × 8
Set 2: 305 lbs × 7
Set 3: 305 lbs × 6
Note: Paused

Chest Dip
Set 1: (+95 lbs) × 13

Workout notes: hurt right knee somehow after first dip set. called it
with Strong
https://strong.app.link/gYfboLKwMib