Week 3 Tuesday

Week 3 Tuesday
Tuesday 10 Aug 2021, 12:26

Seated Leg Curl (Machine)
Set 1: 165 lbs × 20
Set 2: 165 lbs × 18
Set 3: 165 lbs × 161

Bent Over One Arm Row (Dumbbell)
Set 1: 60 lbs × 18
Set 2: 60 lbs × 15
Set 3: 60 lbs × 13

Stiff Leg Deadlift (Barbell)
Set 1: 335 lbs × 8
Set 2: 335 lbs × 8
Set 3: 335 lbs × 8

Standing Calf Raise (Machine)
Set 1: 190 lbs × 17
Set 2: 190 lbs × 13
Set 3: 200 lbs × 10
Set 4: 200 lbs × 10

Lateral Raise (Dumbbell)
Set 1: 17.5 lbs × 18
Set 2: 17.5 lbs × 15
Set 3: 17.5 lbs × 12
Set 4: 17.5 lbs × 10

with Strong
https://strong.app.link/0K8s9mOiCib