Week 3 Wednesday

Week 3 Wednesday
Wednesday 11 Aug 2021, 13:46

Bench Press (Dumbbell)
Set 1: 95 lbs × 13
Set 2: 95 lbs × 10
Set 3: 95 lbs × 8

Squat (Machine)
Set 1: 335 lbs × 13
Set 2: 335 lbs × 11
Set 3: 335 lbs × 9

Front Raise (Dumbbell)
Set 1: 20 lbs × 21
Set 2: 20 lbs × 18
Set 3: 20 lbs × 14

Face Pull (Cable)
Set 1: 115 lbs × 20
Set 2: 120 lbs × 15
Set 3: 120 lbs × 13

Cable Crunch
Set 1: 95 lbs × 15
Set 2: 95 lbs × 13
Set 3: 95 lbs × 11
Note: Standing

with Strong
https://strong.app.link/fcvVDU92Dib