Deload Tuesday
Tuesday 26 Apr 2022, 13:16
Face Pull (Cable)
Set 1: 155 lbs × 8
Set 2: 155 lbs × 8
Note: Seated on the ground
Chest Press (Machine)
Set 1: 180 lbs × 6
Set 2: 180 lbs × 6
Note: Paused
Note: Seat at 3
Seated Row (Machine)
Set 1: 170 lbs × 7
Set 2: 170 lbs × 7
Note: Seat at 4
Note: Slow eccentric with pause at bottom
Cable Crossover
Set 1: 33 lbs × 6
Set 2: 33 lbs × 6
Reverse Crunch
Set 1: (+30 lbs) × 7
Set 2: (+30 lbs) × 7
Note: Using FreeMotion cable machine
Skullcrusher (Barbell)
Set 1: 65 lbs × 8
Set 2: 65 lbs × 8
Note: Assumption: EZ bar = 30 lbs
Note: Slow to the forehead with a pause
Farmer's Walk
Set 1: 53 lbs × 3
Set 2: 53 lbs × 2
Note: Try using kettlebell in each hand
Note: Each length is roughly 100 steps
with Strong
https://strong.app.link/meOiByIiypb
Tuesday 26 Apr 2022, 13:16
Face Pull (Cable)
Set 1: 155 lbs × 8
Set 2: 155 lbs × 8
Note: Seated on the ground
Chest Press (Machine)
Set 1: 180 lbs × 6
Set 2: 180 lbs × 6
Note: Paused
Note: Seat at 3
Seated Row (Machine)
Set 1: 170 lbs × 7
Set 2: 170 lbs × 7
Note: Seat at 4
Note: Slow eccentric with pause at bottom
Cable Crossover
Set 1: 33 lbs × 6
Set 2: 33 lbs × 6
Reverse Crunch
Set 1: (+30 lbs) × 7
Set 2: (+30 lbs) × 7
Note: Using FreeMotion cable machine
Skullcrusher (Barbell)
Set 1: 65 lbs × 8
Set 2: 65 lbs × 8
Note: Assumption: EZ bar = 30 lbs
Note: Slow to the forehead with a pause
Farmer's Walk
Set 1: 53 lbs × 3
Set 2: 53 lbs × 2
Note: Try using kettlebell in each hand
Note: Each length is roughly 100 steps
with Strong
https://strong.app.link/meOiByIiypb
