Week 5 Thursday
Friday 15 Apr 2022, 16:12
Bench Press (Barbell)
Set 1: 225 lbs × 9 @ 9.5
Set 2: 225 lbs × 9 @ 9.0
Set 3: 225 lbs × 8 @ 9.0
Reverse Fly (Machine)
Set 1: 145 lbs × 14
Set 2: 145 lbs × 13
Set 3: 145 lbs × 9
Note: Using star Trac.
Note: Don't superset with close grip next time and take more rest before set 3.
Bench Press - Close Grip (Barbell)
Set 1: 185 lbs × 10 @ 7.5
Set 2: 185 lbs × 10 @ 8.5
Set 3: 185 lbs × 9
Note: Repeated weight. Much easier today.
Upright Row (Cable)
Set 1: 150 lbs × 15
Set 2: 150 lbs × 14
Set 3: 150 lbs × 12
Ab Wheel
Set 1: 11 reps
Set 2: 11 reps
Set 3: 8 reps
Note: Knees. Feet I was sore for a week and a half
Shrug (Barbell)
Set 1: 145 lbs × 16
Set 2: 145 lbs × 15
Note: Using trap bar
Workout notes: after a short hike
with Strong
https://strong.app.link/KnGfTsCagpb
Friday 15 Apr 2022, 16:12
Bench Press (Barbell)
Set 1: 225 lbs × 9 @ 9.5
Set 2: 225 lbs × 9 @ 9.0
Set 3: 225 lbs × 8 @ 9.0
Reverse Fly (Machine)
Set 1: 145 lbs × 14
Set 2: 145 lbs × 13
Set 3: 145 lbs × 9
Note: Using star Trac.
Note: Don't superset with close grip next time and take more rest before set 3.
Bench Press - Close Grip (Barbell)
Set 1: 185 lbs × 10 @ 7.5
Set 2: 185 lbs × 10 @ 8.5
Set 3: 185 lbs × 9
Note: Repeated weight. Much easier today.
Upright Row (Cable)
Set 1: 150 lbs × 15
Set 2: 150 lbs × 14
Set 3: 150 lbs × 12
Ab Wheel
Set 1: 11 reps
Set 2: 11 reps
Set 3: 8 reps
Note: Knees. Feet I was sore for a week and a half
Shrug (Barbell)
Set 1: 145 lbs × 16
Set 2: 145 lbs × 15
Note: Using trap bar
Workout notes: after a short hike
with Strong
https://strong.app.link/KnGfTsCagpb
