Week 5 Monday

Week 5 Monday
Monday 11 Apr 2022, 15:22

Squat (Barbell)
Set 1: 305 lbs × 6
Set 2: 305 lbs × 6
Note: Paused
Note: Consider slow eccentric no pause next cycle
Note: Very difficult. Third set would have been poor quality.

Leg Press
Set 1: 360 lbs × 10
Set 2: 360 lbs × 10
Set 3: 360 lbs × 10
Set 4: 360 lbs × 10
Note: Narrow stance, paused
Note: Add a set to make up for squat

Nordic Curl
Set 1: 6 reps
Set 2: 5 reps
Set 3: 4 reps

Seated Calf Raise (Plate Loaded)
Set 1: 145 lbs × 10
Set 2: 145 lbs × 10
Set 3: 145 lbs × 10
Set 4: 145 lbs × 10

Lateral Raise (Dumbbell)
Set 1: 25 lbs × 12
Set 2: 25 lbs × 12
Set 3: 25 lbs × 12
Set 4: 25 lbs × 12

Bicep Curl (Dumbbell)
Set 1: 27.5 lbs × 14
Set 2: 27.5 lbs × 11

27.5x12

Supine Hip Flexion (Cable)
Set 1: 30 lbs × 15
Set 2: 30 lbs × 15

with Strong
https://strong.app.link/uXGSTNvv9ob