Week 5 Friday
Saturday 16 Apr 2022, 17:37
Chin Up
Set 1: (+55 lbs) × 0
Note: Skip. Wrist
Incline Bench Press (Barbell)
Set 1: 160 lbs × 10
Set 2: 160 lbs × 10
Set 3: 160 lbs × 10
Front Raise (Barbell)
Set 1: 55 lbs × 20
Set 2: 55 lbs × 18
Set 3: 55 lbs × 15
Note: Allowing only one stop this mesocycle
Bent Over Row (Barbell)
Set 1: 180 lbs × 10
Set 2: 180 lbs × 10
Set 3: 180 lbs × 10
Neck Extension
Set 1: 36 lbs × 17
Set 2: 36 lbs × 17
Set 3: 36 lbs × 15
Note: Using FreeMotion cable cross
Supine Hip Flexion (Cable)
Set 1: 30 lbs × 17
Set 2: 30 lbs × 17
Tibialis Curl
Set 1: 36 lbs × 22
Set 2: 40 lbs × 18
Copenhagen Plank
Set 1: 13 reps
Set 2: 12 reps
Set 3: 10 reps
Note: From high shin on box. Knee height platform
From feet last set
Workout notes: on Saturday
with Strong
https://strong.app.link/1YOfaRpWhpb
Saturday 16 Apr 2022, 17:37
Chin Up
Set 1: (+55 lbs) × 0
Note: Skip. Wrist
Incline Bench Press (Barbell)
Set 1: 160 lbs × 10
Set 2: 160 lbs × 10
Set 3: 160 lbs × 10
Front Raise (Barbell)
Set 1: 55 lbs × 20
Set 2: 55 lbs × 18
Set 3: 55 lbs × 15
Note: Allowing only one stop this mesocycle
Bent Over Row (Barbell)
Set 1: 180 lbs × 10
Set 2: 180 lbs × 10
Set 3: 180 lbs × 10
Neck Extension
Set 1: 36 lbs × 17
Set 2: 36 lbs × 17
Set 3: 36 lbs × 15
Note: Using FreeMotion cable cross
Supine Hip Flexion (Cable)
Set 1: 30 lbs × 17
Set 2: 30 lbs × 17
Tibialis Curl
Set 1: 36 lbs × 22
Set 2: 40 lbs × 18
Copenhagen Plank
Set 1: 13 reps
Set 2: 12 reps
Set 3: 10 reps
Note: From high shin on box. Knee height platform
From feet last set
Workout notes: on Saturday
with Strong
https://strong.app.link/1YOfaRpWhpb
