Week 5 Tuesday (on Wednesday)

Week 5 Tuesday
Wednesday 13 Apr 2022, 14:51

Face Pull (Cable)
Set 1: 155 lbs × 15
Set 2: 155 lbs × 15
Set 3: 155 lbs × 15
Set 4: 155 lbs × 15
Note: Seated

Chest Press (Machine)
Set 1: 175 lbs × 12
Set 2: 175 lbs × 12
Set 3: 175 lbs × 12
Set 4: 175 lbs × 12
Note: Paused
Note: Seat at 3

Seated Row (Machine)
Set 1: 165 lbs × 12
Set 2: 165 lbs × 12
Set 3: 165 lbs × 12
Set 4: 165 lbs × 12
Note: Seat at 4
Note: Slow eccentric with pause at bottom

Reverse Crunch
Set 1: (+27 lbs) × 12
Set 2: (+27 lbs) × 12
Set 3: (+27 lbs) × 12
Note: Using FreeMotion cable machine

Cable Crossover
Set 1: 33 lbs × 13
Set 2: 33 lbs × 12
Set 3: 33 lbs × 11

Skullcrusher (Barbell)
Set 1: 60 lbs × 15
Set 2: 60 lbs × 15
Set 3: 60 lbs × 13
Note: Assumption: EZ bar = 30 lbs
Note: Slow to the forehead with a pause

Workout notes: performed on Wednesday
with Strong
https://strong.app.link/UfURXZbNcpb