Deload Wednesday
Wednesday 27 Apr 2022, 14:48
Squat (Machine)
Set 1: 365 lbs × 5
Set 2: 365 lbs × 5
Nordic Curl
Set 1: 4 reps
Set 2: 8 reps
Seated Calf Raise (Plate Loaded)
Set 1: 125 lbs × 8
Set 2: 125 lbs × 8
Lat Pulldown (Cable)
Set 1: 150 lbs × 6
Set 2: 150 lbs × 6
Hip Adductor (Machine)
Set 1: 151 lbs × 9
Set 2: 151 lbs × 10
Note: 151=block 9
165=block 10
Supine Hip Flexion (Cable)
Set 1: 33 lbs × 8
Set 2: 33 lbs × 8
Tibialis Curl
Set 1: 40 lbs × 12
Set 2: 40 lbs × 10
Note: Cable, using looped rope attachment
Neck Extension
Set 1: 40 lbs × 8
Set 2: 40 lbs × 8
with Strong
https://strong.app.link/96PFNAUZzpb
Wednesday 27 Apr 2022, 14:48
Squat (Machine)
Set 1: 365 lbs × 5
Set 2: 365 lbs × 5
Nordic Curl
Set 1: 4 reps
Set 2: 8 reps
Seated Calf Raise (Plate Loaded)
Set 1: 125 lbs × 8
Set 2: 125 lbs × 8
Lat Pulldown (Cable)
Set 1: 150 lbs × 6
Set 2: 150 lbs × 6
Hip Adductor (Machine)
Set 1: 151 lbs × 9
Set 2: 151 lbs × 10
Note: 151=block 9
165=block 10
Supine Hip Flexion (Cable)
Set 1: 33 lbs × 8
Set 2: 33 lbs × 8
Tibialis Curl
Set 1: 40 lbs × 12
Set 2: 40 lbs × 10
Note: Cable, using looped rope attachment
Neck Extension
Set 1: 40 lbs × 8
Set 2: 40 lbs × 8
with Strong
https://strong.app.link/96PFNAUZzpb
