Week 5 Wednesday
Thursday 14 Apr 2022, 14:00
Good Morning (Barbell)
Set 1: 305 lbs × 8
Set 2: 305 lbs × 8
Set 3: 305 lbs × 8
Note: Maybe too heavy? Didn't feel a lot in hamstrings.
Seated Leg Curl (Machine)
Set 1: 237 lbs × 13
Set 2: 237 lbs × 11
Set 3: 237 lbs × 10
Squat (Machine)
Set 1: 355 lbs × 10
Set 2: 355 lbs × 10
Seated Calf Raise (Plate Loaded)
Set 1: 125 lbs × 15
Set 2: 125 lbs × 14
Set 3: 125 lbs × 14
Set 4: 145 lbs × 13
Lat Pulldown (Cable)
Set 1: 150 lbs × 12
Set 2: 150 lbs × 11
Set 3: 150 lbs × 9
Supine Hip Flexion (Cable)
Set 1: 30 lbs × 16
Set 2: 30 lbs × 16
Tibialis Curl
Set 1: 36 lbs × 17
Set 2: 36 lbs × 15
Set 3: 36 lbs × 15
Note: Cable, using looped rope attachment
Hip Adductor (Machine)
Set 1: 151 lbs × 16
Set 2: 151 lbs × 16
Set 3: 151 lbs × 16
Note: 151=block 9
165=block 10
Workout notes: performed Thursday
with Strong
https://strong.app.link/u5RnXG9oepb
Thursday 14 Apr 2022, 14:00
Good Morning (Barbell)
Set 1: 305 lbs × 8
Set 2: 305 lbs × 8
Set 3: 305 lbs × 8
Note: Maybe too heavy? Didn't feel a lot in hamstrings.
Seated Leg Curl (Machine)
Set 1: 237 lbs × 13
Set 2: 237 lbs × 11
Set 3: 237 lbs × 10
Squat (Machine)
Set 1: 355 lbs × 10
Set 2: 355 lbs × 10
Seated Calf Raise (Plate Loaded)
Set 1: 125 lbs × 15
Set 2: 125 lbs × 14
Set 3: 125 lbs × 14
Set 4: 145 lbs × 13
Lat Pulldown (Cable)
Set 1: 150 lbs × 12
Set 2: 150 lbs × 11
Set 3: 150 lbs × 9
Supine Hip Flexion (Cable)
Set 1: 30 lbs × 16
Set 2: 30 lbs × 16
Tibialis Curl
Set 1: 36 lbs × 17
Set 2: 36 lbs × 15
Set 3: 36 lbs × 15
Note: Cable, using looped rope attachment
Hip Adductor (Machine)
Set 1: 151 lbs × 16
Set 2: 151 lbs × 16
Set 3: 151 lbs × 16
Note: 151=block 9
165=block 10
Workout notes: performed Thursday
with Strong
https://strong.app.link/u5RnXG9oepb
