Week 4 Wednesday
Wednesday 6 Apr 2022, 14:48
Good Morning (Barbell)
Set 1: 300 lbs × 8
Set 2: 300 lbs × 8
Set 3: 300 lbs × 8
Seated Leg Curl (Machine)
Set 1: 237 lbs × 12
Set 2: 237 lbs × 10
Set 3: 237 lbs × 10
Seated Calf Raise (Plate Loaded)
Set 1: 125 lbs × 14
Set 2: 125 lbs × 13
Set 3: 125 lbs × 13
Note: Difficult today. Also using squat shoes, could have contributed.
Squat (Machine)
Set 1: 340 lbs × 10
Set 2: 340 lbs × 10
Lat Pulldown (Cable)
Set 1: 145 lbs × 12
Set 2: 145 lbs × 12
Set 3: 145 lbs × 10
Supine Hip Flexion (Cable)
Set 1: 26 lbs × 16
Set 2: 26 lbs × 16
Tibialis Curl
Set 1: 17 lbs × 14
Set 2: 33 lbs × 15
Set 3: 33 lbs × 14
Note: Cable, using looped rope attachment
Hip Adductor (Machine)
Set 1: 151 lbs × 15
Set 2: 151 lbs × 15
Note: 151=block 9
with Strong
https://strong.app.link/8S0UGsza1ob
Wednesday 6 Apr 2022, 14:48
Good Morning (Barbell)
Set 1: 300 lbs × 8
Set 2: 300 lbs × 8
Set 3: 300 lbs × 8
Seated Leg Curl (Machine)
Set 1: 237 lbs × 12
Set 2: 237 lbs × 10
Set 3: 237 lbs × 10
Seated Calf Raise (Plate Loaded)
Set 1: 125 lbs × 14
Set 2: 125 lbs × 13
Set 3: 125 lbs × 13
Note: Difficult today. Also using squat shoes, could have contributed.
Squat (Machine)
Set 1: 340 lbs × 10
Set 2: 340 lbs × 10
Lat Pulldown (Cable)
Set 1: 145 lbs × 12
Set 2: 145 lbs × 12
Set 3: 145 lbs × 10
Supine Hip Flexion (Cable)
Set 1: 26 lbs × 16
Set 2: 26 lbs × 16
Tibialis Curl
Set 1: 17 lbs × 14
Set 2: 33 lbs × 15
Set 3: 33 lbs × 14
Note: Cable, using looped rope attachment
Hip Adductor (Machine)
Set 1: 151 lbs × 15
Set 2: 151 lbs × 15
Note: 151=block 9
with Strong
https://strong.app.link/8S0UGsza1ob
