Week 4 Friday
Friday 8 Apr 2022, 15:00
Chin Up
Set 1: (+55 lbs) × 10
Set 2: (+55 lbs) × 10
Set 3: (+55 lbs) × 8
Note: Matched. Very tired.
Incline Bench Press (Barbell)
Set 1: 155 lbs × 10
Set 2: 155 lbs × 10
Set 3: 155 lbs × 9
Bent Over Row (Barbell)
Set 1: 175 lbs × 10
Set 2: 175 lbs × 10
Set 3: 175 lbs × 10
Neck Extension
Set 1: 33 lbs × 18
Set 2: 33 lbs × 18
Set 3: 33 lbs × 14
Note: Using FreeMotion cable cross
Copenhagen Plank
Set 1: 12 reps
Set 2: 12 reps
Set 3: 10 reps
Note: From just beloe knee. Knee height platform
Front Raise (Barbell)
Set 1: 50 lbs × 20
Set 2: 50 lbs × 20
Note: Allowing only one stop this mesocycle
Supine Hip Flexion (Cable)
Set 1: 27 lbs × 17
Set 2: 27 lbs × 17
Tibialis Curl
Set 1: 33 lbs × 18
Set 2: 33 lbs × 18
Workout notes: very tired. slept poorly
with Strong
https://strong.app.link/tbPy6mrw4ob
Friday 8 Apr 2022, 15:00
Chin Up
Set 1: (+55 lbs) × 10
Set 2: (+55 lbs) × 10
Set 3: (+55 lbs) × 8
Note: Matched. Very tired.
Incline Bench Press (Barbell)
Set 1: 155 lbs × 10
Set 2: 155 lbs × 10
Set 3: 155 lbs × 9
Bent Over Row (Barbell)
Set 1: 175 lbs × 10
Set 2: 175 lbs × 10
Set 3: 175 lbs × 10
Neck Extension
Set 1: 33 lbs × 18
Set 2: 33 lbs × 18
Set 3: 33 lbs × 14
Note: Using FreeMotion cable cross
Copenhagen Plank
Set 1: 12 reps
Set 2: 12 reps
Set 3: 10 reps
Note: From just beloe knee. Knee height platform
Front Raise (Barbell)
Set 1: 50 lbs × 20
Set 2: 50 lbs × 20
Note: Allowing only one stop this mesocycle
Supine Hip Flexion (Cable)
Set 1: 27 lbs × 17
Set 2: 27 lbs × 17
Tibialis Curl
Set 1: 33 lbs × 18
Set 2: 33 lbs × 18
Workout notes: very tired. slept poorly
with Strong
https://strong.app.link/tbPy6mrw4ob
