Week 6 Thursday
Thursday 21 Apr 2022, 16:18
Bench Press (Barbell)
Set 1: 225 lbs × 10
Set 2: 225 lbs × 10
Set 3: 225 lbs × 9 @ 9.5
Bench Press - Close Grip (Barbell)
Set 1: 190 lbs × 10
Set 2: 190 lbs × 10
Set 3: 190 lbs × 10
Reverse Fly (Machine)
Set 1: 150 lbs × 15
Set 2: 150 lbs × 14
Set 3: 150 lbs × 10
Note: Using star Trac. Seat 4
Ab Wheel
Set 1: 13 reps
Set 2: 13 reps
Set 3: 11 reps
Note: Knees
Upright Row (Cable)
Set 1: 150 lbs × 16
Set 2: 150 lbs × 15
Set 3: 150 lbs × 13
Shrug (Barbell)
Set 1: 145 lbs × 17
Set 2: 145 lbs × 17
Set 3: 145 lbs × 17
Note: Using trap bar
Workout notes: feeling the left forearm a tiny bit but didn't bother any lifts
with Strong
https://strong.app.link/MGMtvYx9ppb
Thursday 21 Apr 2022, 16:18
Bench Press (Barbell)
Set 1: 225 lbs × 10
Set 2: 225 lbs × 10
Set 3: 225 lbs × 9 @ 9.5
Bench Press - Close Grip (Barbell)
Set 1: 190 lbs × 10
Set 2: 190 lbs × 10
Set 3: 190 lbs × 10
Reverse Fly (Machine)
Set 1: 150 lbs × 15
Set 2: 150 lbs × 14
Set 3: 150 lbs × 10
Note: Using star Trac. Seat 4
Ab Wheel
Set 1: 13 reps
Set 2: 13 reps
Set 3: 11 reps
Note: Knees
Upright Row (Cable)
Set 1: 150 lbs × 16
Set 2: 150 lbs × 15
Set 3: 150 lbs × 13
Shrug (Barbell)
Set 1: 145 lbs × 17
Set 2: 145 lbs × 17
Set 3: 145 lbs × 17
Note: Using trap bar
Workout notes: feeling the left forearm a tiny bit but didn't bother any lifts
with Strong
https://strong.app.link/MGMtvYx9ppb
