Week 6 Friday
Friday 22 Apr 2022, 15:05
Pull Up
Set 1: (+50 lbs) × 8
Set 2: (+50 lbs) × 8
Note: Instead of chin up due to wrist. Not too much
Incline Bench Press (Barbell)
Set 1: 165 lbs × 10
Set 2: 165 lbs × 9
Set 3: 165 lbs × 8
Note: Lockout rough today
Copenhagen Plank
Set 1: 15 reps
Set 2: 12 reps
Set 3: 12 reps
Note: Feet, box top of knee height
Front Raise (Barbell)
Set 1: 55 lbs × 20
Set 2: 55 lbs × 18
Set 3: 55 lbs × 16
Note: Allowing only one stop this mesocycle
Bent Over Row (Barbell)
Set 1: 185 lbs × 10
Set 2: 185 lbs × 10
Set 3: 185 lbs × 10
Neck Extension
Set 1: 40 lbs × 17
Set 2: 40 lbs × 16
Set 3: 40 lbs × 15
Note: Using FreeMotion cable cross
Supine Hip Flexion (Cable)
Set 1: 33 lbs × 17
Set 2: 33 lbs × 17
Tibialis Curl
Set 1: 40 lbs × 20
Set 2: 40 lbs × 20
Workout notes: super tired today
with Strong
https://strong.app.link/sSsBIGxJrpb
Friday 22 Apr 2022, 15:05
Pull Up
Set 1: (+50 lbs) × 8
Set 2: (+50 lbs) × 8
Note: Instead of chin up due to wrist. Not too much
Incline Bench Press (Barbell)
Set 1: 165 lbs × 10
Set 2: 165 lbs × 9
Set 3: 165 lbs × 8
Note: Lockout rough today
Copenhagen Plank
Set 1: 15 reps
Set 2: 12 reps
Set 3: 12 reps
Note: Feet, box top of knee height
Front Raise (Barbell)
Set 1: 55 lbs × 20
Set 2: 55 lbs × 18
Set 3: 55 lbs × 16
Note: Allowing only one stop this mesocycle
Bent Over Row (Barbell)
Set 1: 185 lbs × 10
Set 2: 185 lbs × 10
Set 3: 185 lbs × 10
Neck Extension
Set 1: 40 lbs × 17
Set 2: 40 lbs × 16
Set 3: 40 lbs × 15
Note: Using FreeMotion cable cross
Supine Hip Flexion (Cable)
Set 1: 33 lbs × 17
Set 2: 33 lbs × 17
Tibialis Curl
Set 1: 40 lbs × 20
Set 2: 40 lbs × 20
Workout notes: super tired today
with Strong
https://strong.app.link/sSsBIGxJrpb
