Week 6 Monday
Monday 18 Apr 2022, 15:19
Squat (Barbell)
Set 1: 310 lbs × 6
Set 2: 225 lbs × 10
Note: Totally exhausting
Leg Press
Set 1: 375 lbs × 10
Set 2: 375 lbs × 10
Set 3: 375 lbs × 10
Set 4: 375 lbs × 10
Note: Narrow stance, paused
Note: Add a set to make up for squat
Seated Calf Raise (Plate Loaded)
Set 1: 150 lbs × 10
Set 2: 150 lbs × 10
Set 3: 150 lbs × 10
Set 4: 150 lbs × 10
Nordic Curl
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 12
Set 2: 27.5 lbs × 12
Set 3: 27.5 lbs × 12
Set 4: 27.5 lbs × 6
Note: Guess three sets was enough
Bicep Curl (Dumbbell)
Set 1: 27.5 lbs × 14
Set 2: 27.5 lbs × 12
Set 3: 27.5 lbs × 12
Supine Hip Flexion (Cable)
Set 1: 33 lbs × 15
Set 2: 33 lbs × 15
Workout notes: postural fatigue and lower back (right) fatigue.
deload next week
with Strong
https://strong.app.link/ODliZkY7kpb
Monday 18 Apr 2022, 15:19
Squat (Barbell)
Set 1: 310 lbs × 6
Set 2: 225 lbs × 10
Note: Totally exhausting
Leg Press
Set 1: 375 lbs × 10
Set 2: 375 lbs × 10
Set 3: 375 lbs × 10
Set 4: 375 lbs × 10
Note: Narrow stance, paused
Note: Add a set to make up for squat
Seated Calf Raise (Plate Loaded)
Set 1: 150 lbs × 10
Set 2: 150 lbs × 10
Set 3: 150 lbs × 10
Set 4: 150 lbs × 10
Nordic Curl
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 12
Set 2: 27.5 lbs × 12
Set 3: 27.5 lbs × 12
Set 4: 27.5 lbs × 6
Note: Guess three sets was enough
Bicep Curl (Dumbbell)
Set 1: 27.5 lbs × 14
Set 2: 27.5 lbs × 12
Set 3: 27.5 lbs × 12
Supine Hip Flexion (Cable)
Set 1: 33 lbs × 15
Set 2: 33 lbs × 15
Workout notes: postural fatigue and lower back (right) fatigue.
deload next week
with Strong
https://strong.app.link/ODliZkY7kpb
