Deload Monday
Monday 25 Apr 2022, 15:56
Leg Press
Set 1: 375 lbs × 5
Set 2: 375 lbs × 5
Note: Narrow stance, paused
Bulgarian Split Squat
Set 1: 135 lbs × 8
Set 2: 95 lbs × 10
Set 3: 95 lbs × 10
Nordic Curl
Set 1: 3 reps
Set 2: 3 reps
Set 3: 3 reps
Seated Calf Raise (Plate Loaded)
Set 1: 160 lbs × 5
Set 2: 160 lbs × 5
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 6
Set 2: 27.5 lbs × 6
Bicep Curl (Dumbbell)
Set 1: 27.5 lbs × 7
Set 2: 27.5 lbs × 7
Supine Hip Flexion (Cable)
Set 1: 33 lbs × 8
Workout notes: half reps and sets
Workout notes: same weight
with Strong
https://strong.app.link/AMAJK94Jwpb
Monday 25 Apr 2022, 15:56
Leg Press
Set 1: 375 lbs × 5
Set 2: 375 lbs × 5
Note: Narrow stance, paused
Bulgarian Split Squat
Set 1: 135 lbs × 8
Set 2: 95 lbs × 10
Set 3: 95 lbs × 10
Nordic Curl
Set 1: 3 reps
Set 2: 3 reps
Set 3: 3 reps
Seated Calf Raise (Plate Loaded)
Set 1: 160 lbs × 5
Set 2: 160 lbs × 5
Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 6
Set 2: 27.5 lbs × 6
Bicep Curl (Dumbbell)
Set 1: 27.5 lbs × 7
Set 2: 27.5 lbs × 7
Supine Hip Flexion (Cable)
Set 1: 33 lbs × 8
Workout notes: half reps and sets
Workout notes: same weight
with Strong
https://strong.app.link/AMAJK94Jwpb
