Week 4 Monday

Week 4 Monday
Monday 4 Apr 2022, 14:45

Squat (Barbell)
Set 1: 295 lbs × 6
Set 2: 295 lbs × 6
Set 3: 295 lbs × 6
Note: Paused

Nordic Curl
Set 1: 5 reps
Set 2: 5 reps
Set 3: 4 reps

Leg Press
Set 1: 345 lbs × 10
Set 2: 355 lbs × 10
Set 3: 355 lbs × 10
Note: Narrow stance, paused

Seated Calf Raise (Plate Loaded)
Set 1: 140 lbs × 10
Set 2: 140 lbs × 10
Set 3: 140 lbs × 10
Set 4: 140 lbs × 10

Lateral Raise (Dumbbell)
Set 1: 22.5 lbs × 13
Set 2: 22.5 lbs × 13
Set 3: 22.5 lbs × 13
Set 4: 22.5 lbs × 13

Bicep Curl (Dumbbell)
Set 1: 25 lbs × 16
Set 2: 25 lbs × 16

Supine Hip Flexion (Cable)
Set 1: 26 lbs × 15
Set 2: 26 lbs × 15

with Strong
https://strong.app.link/sJw2dcGQXob