Week 6 Tuesday

Week 6 Tuesday
Tuesday 19 Apr 2022, 14:45

Face Pull (Cable)
Set 1: 160 lbs × 15
Set 2: 160 lbs × 15
Set 3: 160 lbs × 15
Set 4: 160 lbs × 14
Note: Seated on the ground

Chest Press (Machine)
Set 1: 180 lbs × 12
Set 2: 180 lbs × 12
Set 3: 180 lbs × 12
Set 4: 180 lbs × 12
Note: Paused
Note: Seat at 3

Seated Row (Machine)
Set 1: 170 lbs × 12
Set 2: 170 lbs × 12
Set 3: 170 lbs × 12
Set 4: 170 lbs × 12
Note: Seat at 4
Note: Slow eccentric with pause at bottom
Note: Getting hard. Maybe 1-2 rir

Reverse Crunch
Set 1: (+30 lbs) × 12
Set 2: (+30 lbs) × 12
Set 3: (+30 lbs) × 12
Note: Using FreeMotion cable machine

Cable Crossover
Set 1: 33 lbs × 13
Set 2: 33 lbs × 13
Set 3: 33 lbs × 12
Note: Hard

Skullcrusher (Barbell)
Set 1: 65 lbs × 15
Set 2: 65 lbs × 15
Set 3: 65 lbs × 12
Note: Assumption: EZ bar = 30 lbs
Note: Slow to the forehead with a pause
Note: Pretty hard

Workout notes: no wrist curl
with Strong
https://strong.app.link/VQPAQtGJmpb