Week 2 Session 6

Week 2 Session 6
Thursday 1 Dec 2022, 15:08

Standing Calf Raise (Dumbbell)
Set 1: 25 lbs × 19
Set 2: 25 lbs × 18
Set 3: 25 lbs × 17
Set 4: 25 lbs × 15
Note: Single leg

Seated Row (Cable)
Set 1: 150 lbs × 15
Set 2: 150 lbs × 15
Set 3: 150 lbs × 14
Set 4: 150 lbs × 12

Lat Pulldown (Cable)
Set 1: 165 lbs × 14
Set 2: 165 lbs × 12
Set 3: 165 lbs × 11
Note: Neutral grip

Bicep Curl (Barbell)
Set 1: 65 lbs × 18
Set 2: 65 lbs × 17
Set 3: 65 lbs × 16
Set 4: 65 lbs × 15
Note: EZ bar

Shrug (Dumbbell)
Set 1: 85 lbs × 28
Set 2: 85 lbs × 26
Set 3: 85 lbs × 24
Set 4: 85 lbs × 22

Hip Adductor (Machine)
Set 1: 225 lbs × 0
Set 2: 225 lbs × 0
Set 3: 225 lbs × 0
Set 4: 225 lbs × 0
Note: Machine out of order.

with Strong
https://strong.app.link/s8ksti6Wpvb